Did you know that walking is much better than strenuous physical effort to lose weight? Why? In short, when you walk outdoors, you can spend more time compared to doing high-intensity exercises because you will get bored and find it difficult to continue.
Walking is one of the simplest and most common physical activities that anyone can practice at any time and anywhere, but when it comes to outdoor walking, the health and psychological benefits are greater.
Walking outdoors is one of the best ways to promote general health and maintain physical fitness by combining light physical activity with enjoying nature and fresh air.
In this article, we'll learn about what's behind outdoor progress, the best time to practice it, and the right time to get the most out of it.
the 3 Benefits of outdoor walking
Improve physical condition:
Use air to adjust physical condition, tighten skin, insulate sound and increase joint flexibility.
Walking is an aerobic activity that burns calories and helps maintain ideal body weight or natural hair.
It not only strengthens muscles, especially the muscles of the legs and thighs but also contributes to stimulating blood circulation.
Improving mental health:
Walking outdoors is an effective way to relieve stress and anxiety because nature and the open air have a positive effect on the psychological state.
Studies have shown that walking in open spaces, such as parks, beaches, and rural areas, reduces stress levels and improves mood.
The path is equipped with means for purifying the soul and getting rid of the impressions of everyday life, which helps to renew energy and relieve mental fatigue.
improve general health:
Walking outdoors helps improve the increase of vitamin D in the body because moderate exposure to sunlight enhances the production of this important vitamin that is necessary for general health.
It also helps the body relax after physical activity, thus improving sleep and reducing insomnia problems.
The best time to walk outdoors
Early morning:
The morning is one of the best times to walk outdoors, as when you start your day by walking, you benefit from the fresh morning air free of traffic pollution.
At this time, especially in the summer, the temperature is moderate, which makes physical activity more comfortable.
Morning walks also stimulate the body to secrete the happiness hormone (endorphin), which gives positive energy throughout the day.
The golden time before sunset:
The hours before sunset and before evening are the best times to walk, as temperatures tend to be more moderate than in the afternoon.
If you walk after work or study, this activity will help you relieve stress from a long day and improve your sleep at night.
Avoid the peak:
You should avoid walking when the sun is strong, especially at noon during the summer, when the temperature is high and the air is filled with pollutants from traffic.
The appropriate duration for walking in the fresh air
To effectively access the health benefits of walking, it should be practiced for 30 minutes to an hour.
According to global health recommendations, aerobic exercise (such as walking) of 150 minutes per week, 5 days a week, at a rate of 30 minutes per day, is sufficient to maintain physical and mental health.
Of course, depending on the individual's fitness level, the duration can be gradually increased. This duration also varies when the goal of walking is to improve physical fitness or lose weight.
Some tips to get the most out of your outdoor outing:
Choose the right place:
Try to walk in a quiet, natural place, such as a park or an area near a water area, as nature will help increase the psychological benefits.
Stay motivated:
Listening to your favorite music and podcasts while you’re out will boost your presence and keep you motivated to do it.
Variety of routes:
Avoid boredom and motivate yourself to keep exercising, and improve your route later.
Calm down:
After you finish your walk, take a few minutes to stretch or go for a walk in New York earlier this month.
As mentioned above, outdoor walking is one of the most important exercises that can be practiced regularly to improve overall health, increase physical fitness, and relieve stress and psychological pressure.
Walking in the early morning or before sunset is the ideal time to get the most out of physical activity and you should walk for at least 30 minutes a day to achieve long-term health benefits.